Do you feel you have opportunities to challenge/test yourself?

Do you feel you are making progress and learning new skills?

Do you try hard when faced with a challenge?

Do you feel there are people who love and care about you?

Do you have people you trust and feel comfortable talking to?

Do you feel safe and secure most of the time?

Do you have trusting relationships that make you feel happy?

Do you have more than one close friend you spend time with?

Do you feel you can talk to your parents/carers, team member or management?

Do you eat a healthy diet which includes and fruit and vegetables?

Do you exercise 2-3 times a week or more?

Do you sleep well and feel rested/energetic?

Do you have fun and often laugh or smile?

Do you get to do things you enjoy and that make you happy?

Do have hobbies, interests or represent a team or club?

Do you feel you are able to do things for yourself?

Do you know what your strengths and weaknesses are?

Do you like making decisions for yourself?

Do you enjoy spending time at home?

Do you feel relaxed/happy when you’re at home?

Do you have a good relationship with the people you live with?